High Protein Vegetarian Rice Recipes

Its also a complete protein. Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.

20 Delicious High Protein Vegetarian And Vegan Recipes

1 cup of greek yogurt contains around 25 grams of the stuff.

High protein vegetarian rice recipes. The more challenging ones provide a link to directions. A splash of balsamic vinegar brightens the flavor and a garnish of radish and parsley gives this comforting soup a fresh finish. Cook this high protein soy ingredient with pineapple and bell peppers in a sweet and sour sauce of soy sauce pineapple juice vinegar brown sugar and cornstarch.

These recipes feature high protein foods like eggs lentils and curry. And then of course if youre a lacto vegetarian lacto dairy you probably know dairy too can be an excellent source of protein. High in protein porcini and cremini mushrooms are the ideal topping for grilled polenta an italian cornmeal mixture thats typically cooked into savory cakes.

That being said we are still here to help if you have questions. This fast vegan version of poke the traditional hawaiian salad of diced raw fish tossed in a soy sesame sauce swaps in extra firm tofu for fish while loading your bowl with vegetables and crunchy toppers like pea shoots and peanuts. Heat oil in a skillet over medium high heat.

Although its customary to include directions with recipes we wanted to try something bold and offer recipes so easy and intuitive to make that the directions are simply not necessary. Tofu is made from soybeans and is rich in iron and calcium. Cook and stir until vegetables are just soft.

This tempeh recipe has all the best of those flavors without the meat and fats. This rich recipe is great for either a brunch or breakfast. This balsamic version paired with a high protein salad complete with chickpeas and quinoa makes great use of these properties for a tasty tangy dish with complex flavours.

High protein salad balsamic tofu 24g protein the magic of tofu is that you can do anything you want with it in terms of flavour. And these 100 recipes are proof. Though meat is off the menu vegetarians have plenty of options for getting protein in their diet.

Beans and rice 5 10g of protein per 100g beans and rice are both nutritious yet inexpensive foods that when combined form a complete protein. 23 grams per serving. This recipe is also rich in fiber and vitamin a making it an all around healthy dinner recipe.

Season with salt and pepper. Yup protein can be found everywhere not just in meat. Season with salt and pepper.

You can make this a day ahead if you want to serve it for an early morning breakfast. 5 to 10 minutes. This vegetarian soup recipe is full of aromatic vegetables brown lentils and fresh spinach.

Stir rice egg and spinach into the tofu mixture until egg is no longer runny about 5 minutes. You dont have to miss out on chinese sweet and sour flavors if youre vegan. Opt for the firmest tofu available the harder the tofu the higher the protein content.

Enjoy these top rated high protein vegetarian recipes. Add tofu carrots celery onion and garlic.

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