Wednesday, November 13, 2019

Burger Patty Vegetarian Recipe

This veggie burger recipe is both vegetarian and vegan but it has bread in the mix so it isnt gluten free. You can make the veggie patties for the vegan burger with any of the following ingredients.

Vegan Broccoli Burger Patty

Quick and easy black bean burgers spiced up with chili sauce cumin garlic and chili powder.

Burger patty vegetarian recipe. Chill for at least 1 hour then shape into thick patties and broil. Some veggies like cauliflower or zucchini will keep leaking moisture into the patties. Directions if grilling preheat an outdoor grill for high heat and lightly oil a sheet of aluminum foil.

Heat a splash of oil in a large frying pan over a medium heat add the patties and cook for 10 minutes or until golden and cooked through turning halfway. Fold in cooked brown rice before forming the burger. Heat 2 3 tbsp olive oil skillet on the stove over medium to medium high heat.

Cook burgers cold straight from the fridge. Sweet potato beans quinoa mushrooms portobello button cauliflower. In a medium bowl mash black beans with a fork until thick and pasty.

Add the cooked brown rice and the soaked soy to the bowl of a food processor together with. Combine mashed beans bread chopped onions and seasoning and make patties. Because the patties arent dense these are best when pan fried or baked.

Transfer the mixture to a bowl and fold in the panko bread crumbs. Instructions in a mixing bowl combine the tvp soy crumbles and hot water and allow to soak for 20 minutes. Cooked carrots squash and zucchini are stirred into oats cheese and egg with some broth and soy sauce added for color and taste.

Carefully flip then cook the other side for 4 minutes until golden then transfer to paper towel lined plate to drain. Two eggs help firm up the middles of the burgers so they stay together when you take a bite. And made right theyre deliciousbut fragile.

In a food processor finely chop bell pepper onion and garlic. If the mixture is too wet chill it for 15 minutes or more or add breadcrumbsflour. Then stir into mashed beans.

We add texture four ways. Place in the fridge for 30 minutes to firm up. They all go well with the toppings in this vegan veggie burger.

35 vegan veggie burger recipes. Pre cook the veggies before adding to burger mixture or keep the time lag between prepping. A food processor helps to chop vegetables so they look like coarse crumbs.

On a flour dusted surface divide and shape the mixture into 4 equal sized patties roughly 2cm thick. Wet or lightly oil our. Add 3 4 patties and cook until deep golden and crispy 4 minutes.

In a small bowl stir. Keep track of the extra moisture from the veggies. Watch out for over processing the burger mixture.

Veggie burgers can be made with chickpeas black beans white beans potatoes lentils and pretty much any other vegetable that can be mashed and formed into a patty.

Black Bean Burgers